Hello Gorgeous!

Welcome to the Somatic Sanctum. This is your sanctuary for healing. A place to come and shift your state, move your emotions and deepen your connection to self.

Your energy is your responsibility. I don’t mean just your battery, I mean the frequency at which you vibrate on. So sit the heck down, and get to work. Watch the magic unfold.

Here is how I recommend using the Somatic Sanctum:

Carve out a time of the day you will sit down and do a somatic sanctum:

For example: At 7am each morning after I brush my teeth and write in my journal, I will do 20 minutes of somatic work.

You can also use the Holistically Her habit tracker to build this into an automatic habit that is a non-negotiable. Download here

Join the 21 Day Challenge! Do one Somatic Sanctum practice every day for 21 days. If you miss one, start again. Remember it’s meant to be fun. You don’t have to, you get to ❤️